Private Flow
Move with intention.
Transform with grace.
Premium reformer pilates in an intimate studio setting — designed to reshape your body, restore your posture, and reconnect you to yourself.
BOOK YOUR SESSION
Why reformer
pilates works.
Unlike mat pilates or gym training, the reformer uses spring resistance to create full-body tension throughout every movement — strengthening deep stabilizing muscles while improving flexibility and alignment simultaneously.
01
Spring Resistance Training
Adjustable springs create both challenge and support — unique to the reformer.
02
Full-Body in Every Session
Core, glutes, arms, and legs trained simultaneously through functional patterns.
03
Posture & Pain Relief
Corrects muscular imbalances that cause back, neck, and hip pain.
04
Accessible & Scalable
Suitable from first-timers to elite athletes. Every spring, every session.
I
Improved Posture
Consistent reformer practice visibly changes how you stand, walk, and carry yourself.
II
Longer, Leaner Muscles
Eccentric loading through full range of motion creates the long, toned physique pilates is known for.
III
Mental Clarity
The mindful, breath-led practice reduces cortisol and leaves you genuinely calm after class.
IV
Injury Prevention
Builds the deep stabilizers that protect joints — trusted by physiotherapists worldwide.
A sanctuary
designed for you.
Every detail of Flow was designed to make you feel something — calm the moment you walk in, powerful by the time you leave. Our intimate studio fits just six reformers, ensuring your instructor's full attention.
- 8 state-of-the-art Balanced Body reformers
- Maximum 6 clients per session
- Warm lighting & curated sound environment
- Complimentary changing rooms & towel service
- Premium grip socks provided for all members
- Individually certified instructors with 200+ hours training
Simple, transparent pricing.
No hidden fees. No long commitments. Choose the plan that fits your life — or drop in whenever you feel ready to flow.
All sessions are 60 minutes. Sessions valid for 30 days. No rollover on unused sessions.
Reserve your
spot.
Booking takes under 60 seconds. Pick your date, choose your time, and we'll send everything you need to know before your first session
01
Choose Your Date
Browse available sessions on our live calendar.
02
Select a Time Slot
Morning, afternoon, or evening — we have you covered.
03
Complete Booking
Secure payment. Instant confirmation by email.
04
Arrive & Flow
Come 5 min early. We handle the rest.
Everything you
need to know.
Absolutely. All of our classes are suitable for complete beginners. Our instructors adjust spring resistance and exercises individually — so you'll always be challenged at the right level. Many of our most committed members started with no pilates experience at all.
Wear comfortable, fitted clothing that lets you move freely — leggings or shorts and a fitted top work well. Grip socks are required on the reformer; we provide them if you don't have your own.
Please arrive 5-10 minutes before your session. This gives you time to check in, store your belongings, and get settled on the reformer so we can start on time.
Yes. You can cancel or reschedule up to 12 hours before your session through your booking confirmation or by contacting the studio. Late cancellations may forfeit the session credit.
No prior experience is needed. We offer beginner-friendly sessions and our instructors guide you through setup, breathing, and form from your very first class.
How Flow has
changed our members.
Your body is
ready to transform.
The hardest part is booking the first session. Everything after that is just flow.